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Yoga

Yoga enhances physical, mental and emotional well-being

B.K.S. Iyengar

David Life (Jivamukti New York)
 
Dany Paradise (teacher Madonna)
     

"Your body is precious . It is your vehicle to consciousness. Treat it with care."

Buddha

HATHA YOGA

Hatha yoga is a physical form of yoga that consists of a flow of energy by integration of postures (asanas), meditation (pranayama) and meditation. Hatha yoga relaxes your mind and makes your body flexible and slim. It gives you energy and strength!

Tuesday from 20 until 21.30 hrs

Hot YOGA

Hot Yoga is the most populair form of hatha yoga. Hot Yoga is doing yoga in a warm space. This form of yoga consists of a sequence of yoga postures that trains all the muscles of your body. Because of the warmt you will start to sweat and will loose your body toxines. Your body will be cleansed and you will loose weight too. Hot Yoga lowers the blood pressure, deminishes back pain, injuries and exercises the respiratory and circulatory systems. Hot Yoga gives you balance, power, flexibility and energy!

You do not have to bring your own yoga mat, but do not forget to bring a big towel. Wear tight clothes like short pants and a top. Drink a lot of water before you start and take a water bottle with you. Do not eat at least an hour in advance.

Thursday night from 20 until 21.30 hrs at Studio Bliss

well woman YOGA

Well Woman Yoga is for all women during all stages of theri life. Practices can help with menstrual and hormonal imbalances, menopausal symptoms as well as anxiety and depression and can be a wonderful way for the post natal woman to take a little time for her own needs. The sessions, however, are also popular with busy women of life who simply need a bit of space to come home to their own selves. Suitable for beginners through to more experienced yoga practitioners, the classes use a range of yoga techniques to

balance the mind, the body and the emotions.

A Wel Woman Yoga class consits of flowing movements and classical poses release physical tension and gently strengthen, tone and ease the body. Relaxing breathing exercises that help to calm the nervous system and quieten a busy mind. And simple meditation and to find your own inner peace.

Friday morning from 10 until 12 hrs at Studio Bliss

- one class: 10 euro

Apply via application form on the home page

 

 

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