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Workshops

WORKSHOPS : YOGA DANCE, CHAKRA WORKOUT&PARTNER YOGA, BELLY DANCE
All the workshops are at studio Bliss, unless an other location mentioned. The rate for a workshop of 2,5 hours is 20 euro or 2 classes at your card. Special prices for special workshops with gues teacher.


WORKSHOP BELLY DANCE YOGA (ADULTS, CHILDREN AND PREGNANT WOMEN)

Belly dance gives you a lot of fun and energy!!!

Price: 20 euros or 2 classes on your card.

Subscribe for the workshop at the homepage via the application form to be sure of a place.

Workshop at (maiden or birthday) party or at work : 100 euro for 90 minutes without tax and travel expenses.

For more information: info@cocobliss.nl

 
 

HOT YOGA

Hot Yoga is the most populair form of hatha yoga. Hot Yoga is doing yoga in a warm space. This form of yoga consists of a sequence of yoga postures that trains all the muscles of your body. Because of the warmt you will start to sweat and will loose your body toxines. Your body will be cleansed and you will loose weight too. Hot Yoga lowers the blood pressure, deminishes back pain, injuries and exercises the respiratory and circulatory systems. Hot Yoga gives you balance, power, flexibility and energy!

You do not have to bring your own yoga mat, but do not forget to bring a big towel. Wear tight clothes like short pants and a top. Drink a lot of water before you start and take a water bottle with you. Do not eat at least an hour in advance.

Date: Until further notice this year no workshops, but regular Hot Yoga class at Thursday night from 20 until 21.30 hrs !!!


For more information: info@cocobliss.nl

 

 
WORKSHOP YOGA TRANCE DANCE

Let yourself go with the flow!

For this workshop you do not need yoga or dance experience. You will dance on Indian, arab, spanish and african music in combination with yoga exercises.

This workshop will also be given at the Welness Days in Andorra.

For more information: info@cocobliss.nl

 
     

CHAKRA YOGA

A total workout of body & mind!

Chakras are the energy centres in your body which are important for your physical, psychological and spiritual consciousness. this workshop is a combination of yoga, meditation, breathing and dance movements.

At this workshops you will do special exercises by each chakra to remove to let your vital energy flow through your body. Awaken yourself and feel yourself connected with yourself, the people and the world around you!

 


This workshop will also be given at the Yoga Festival at Terschelling.

For more information: info@cocobliss.nl

WORKSHOP TAO FOR WOMEN

AppleMark  

Discover your female-being and heal yourself with your female energy!

In this workshop you will work with your female energy. You will heal yourself while doing yoga exercises, dance, meditation and tao exercises.

This workshop will also be given at the Yoga Festival at Terschelling.

For more information: info@cocobliss.nl

PARTNERYOGA



WORKSHOP PARTNERYOGA

Do yoga together for double fun and relaxation!

Partner yoga is the unique way to enhance the relation between partners, friends and parents and children! While doing together postures, breathing, meditation, massage and dancing you get vital energy and relaxation. You do not really need yoga-experience, because there will be exersises for advanced and beginners.

Price 20 euros or 2 classes on your card. Subscribe for the workshop at the homepage via the application form to be sure of a place.

Subscribe for the workshop at the homepage via the application form to be sure of a place.


For more information:info@cocobliss.nl

 

 

 

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